Midlife brings changes and challenges, I won’t call them problems, because it is part of the glorious circle of life. What does Midlife Wellness mean to you? I like to think it is the time we enter the interesting phase of our lives. Children grown up and most likely left home, finances are more secure. We have time to plan the next phase of our lives
Stop right there, I am describing an ideal world, an ideal world that does not exist. Midlife is about coming to terms with & being happy and grateful for all we have. Midlife wellness is about looking after ourselves, our bodies and our minds. It is about relaxing those life rules.
Disclosure. Gifted products, however I would not promote them if I did not like them. Disclosure page here
The key word here has to be relax, take time for yourself, make a ritual of the little things. Find the time to love yourself, Those hands you think have aged into ugliness have been by your side forever. Treat them kindly they deserve it,
Likewise your feet have carried you this far, show them some TLC. Take them outside, walk barefoot on the grass, soak them in bath salts give them a tender massage. Self care is not just about our faces and necks you know!
Tea & Tonic
I have recently learnt to make small rituals a part of my life. No longer rushing when preparing a good old English ‘cuppa’ tea or coffee. Now I take my time, relishing the act of caring for myself. I prefer Herbal teas, but they need to natural, with sustainable packaging as well as tasting delicious.. Tea and Tonic are a wonderful wellness brand, I have recently discovered. they tick all my boxes. Not just tea, they also make beautiful facial products.In fact they make 100% natural skincare and wellness products.
My Evening Skincare Has Become A Wellness Ritual
When I was in my 20’s cleansing my face every night, was a chore. It had to be done and looking back I’m glad I did it. Now it is a pleasure to cleanse my face. Especially when using the Tea & Tonic Skincare range the fragrance the textures prepare me for a good nights rest, all natural and all adding to my nightly ritual. Try adding some slow wellness rituals to your daily routines and let me know how you feel!
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