AD Three Tips That Help Me Start My Day

The following contains a paid advertising feature for Berocca.

Although lockdown restrictions are rapidly easing, I have no plans to go rushing headlong into my old way of life. No more rushing here there and everywhere, no more booking up appointments so far in advance I forget all about them. No, these days I am enjoying a slower day to day routine. Afterall I have everything I need, right here in the home that I love.

As I get older and indeed as a ‘woman of a certain age’ my fatigue can greatly vary from day to day. One day I have zero inclination to get off the sofa and on other days I am buzzing around like the proverbial bee!

Three tips that help me start my day.

Do you ever feel past your sell by date? Feeling tiredness during the day is so frustrating, all the things you want to do but are too tired to get up and do them. The biggest and best tip I can recommend to you is to get outside.

Being outside surrounded by nature, the sounds, the smells energise me every time. Taking deep breaths, of fresh air whilst walking the dogs through the countryside that surrounds our home, is a tonic that cannot be beaten!
Get your bike out. During lockdown, I removed my bike from the garden shed and started riding it again. Talk about nurturing your inner child. The joy of riding a bike through deserted country lanes simply cannot be explained; it must be experienced.

My little blue bicycle needed some TLC: a puncture repair, a good cleaning, and some oil. Marc even bought me a new cycle pump and lock, so impressed was he with my newfound enthusiasm for pedal power. All I needed then was some cucumber sandwiches and lashings of ginger beer!

Seriously, it was one of the silver linings to come out of my lockdown experience.

All I needed then was some cucumber sandwiches and lashings of ginger beer!

Supplements. Why not take a Berocca vitamin to help set you up for the day?

What is Berocca? Berocca is an effervescent tablet packed full of vitamins and minerals. This includes vitamin B1 and B2 to help naturally release energy. Vitamin C, B3 and B12 as well as magnesium which help work to reduce tiredness and fatigue, helping you keep on top form every day.

Plus, they are sugar free, caffeine-free, and suitable for vegetarians and vegans. Simply drop in a glass of water, fizz and enjoy! It even comes in 5 fruity flavours: orange, blackcurrant, mango, mixed berry and tropical.